Weigh In record (no journal entry) for 03 September 2019
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120.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1485 kcal
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Fat: 84.09g | Prot: 91.95g | Carbs: 84.40g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Spaghettikürbis, Olivenöl, ORO di Parma Tomatenmark, Knorr Gemüse Bouillon, TiP H-Vollmilch 3,5%, Salakis Feta Light, Rote Paprika, Zwiebeln, Knoblauch, Rinderhackfleisch. Dinner: Alpenmark Österreichischer Bergkäse, REWE Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Gekochtes Ei, Golden Toast Vollkorn Toast. Snacks/Other: Sondey Jaffa Cake Orange, Kaffee, Zott Monte Snack (29g). more...
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Losing 11.2 kg a Week
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phoenixONE83's Weight History
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