Weigh In record (no journal entry) for 03 September 2019
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91 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1317 kcal
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Fat: 82.31g | Prot: 79.09g | Carbs: 65.79g.
Breakfast: Хлеб Черный, Сосиска, Медовая Долина Мед Липовый, Творог 5%, Сыр Российский. Dinner: Гречка Отварная, Сосиска, Хлеб Черный, Сыр Маасдам. more...
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2854 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.8 kg a Week
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xandrster's Weight History
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