camelina01's Journal, 03 Sep 19

camelina01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2019

77.6 kg Lost so far: 8.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

779 kcal

Fat: 25.16g | Prot: 39.64g | Carbs: 99.99g. Breakfast: Alpenmark Ziegenkäse Am Stück, Goldähren Vital und Fit , Be Light Geflügel-Salami. Lunch: Banane, Gurke (mit Schale), Rote Paprika. Dinner: Aldi Hähnchen Grillies Spicy Pepper, Gemüsepfanne, Basmati-Reis. more...

2135 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

camelina01's Weight History

View Complete History

camelina01's Journal, 03 Sep 19

Submit a Comment

camelina01's Weight History