Weigh In record (no journal entry) for 03 September 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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764 kcal
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Fat: 42.95g | Prot: 40.19g | Carbs: 53.02g.
Breakfast: Lotus Speculoos Koekje, Alpro Soya Proteïne Mango . Lunch: Cheddar Kaas, Mekkafood Frikandel, Huzarensalade. Dinner: Magere Kwark, Spinazie, Gekookte Zalm. Snacks/Other: Ayran, AH Hollandse Aardbeien. more...
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2038 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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