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jolin8750
Journal
03 Sep 19
jolin8750's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
50.6 kg
Lost so far:
9.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1603 kcal
Fat: 58.67g | Prot: 170.21g | Carbs: 89.48g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Buah Kiwi.
Lunch:
Nasi Goreng Ayam.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran).
more...
1941 kcal
Exercise:
Cardio - 16 minutes, Running - 12 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 0.7 kg a Week
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jolin8750's Weight History
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