Weigh In record (no journal entry) for 03 September 2019
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1545 kcal
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Fat: 66.43g | Prot: 163.35g | Carbs: 66.50g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo, Vitalin Amaranto em Flocos, Quaker Farelo de Aveia. Lunch: Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Ervilhas (Congelado), Abobrinha Cozida, Cenouras Cozidas, Peito de Frango. Dinner: Danone YoPRO Doce de Leite, Ovo Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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2770 kcal
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Exercise:
Driving - 2 hours and 19 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 1 hour and 21 minutes, Desk Work - 10 hours. more...
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Gaining 0.0 kg a Week
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JUBAS DIAS's Weight History
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