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View Diet Calendar, 03 September 2019:
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1240 kcal
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Fat: 34.17g | Prot: 81.62g | Carbs: 160.72g.
Breakfast: Grapes, Banana. Lunch: Bolognese Sauce, Cooked Tuna, Egg White, Brown Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Kraft Singles Light 25% Kurang Lemak , Greenfields Low Fat Milk, Cinnamon, Butter (Salted), Madurasa Madu, Tropicana Slim Sweetener Classic, Almonds, Banana, Oatmeal, Egg White. Snacks/Other: Roasted Salted Cashew Nuts, Yoforia Yogurt (200ml), Apple. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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