Weigh In record (no journal entry) for 23 February 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2762 kcal
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Fat: 99.80g | Prot: 125.18g | Carbs: 323.52g.
Breakfast: Coconut M&M's. Lunch: Milk Chocolate Candies, Cinnamon Toast Crunch Cereal, Peanuts in Shell (Shell Not Eaten), RedRageous, 6" Veggie Delite. Dinner: White Rice, Sweet Red Peppers, Mozzarella Cheese, Corn, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Beer, Homemade Vanilla Ice Cream. more...
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2559 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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