Weigh In record (no journal entry) for 03 September 2019
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77 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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428 kcal
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Fat: 15.22g | Prot: 43.81g | Carbs: 29.58g.
Breakfast: Mimosa Leite Magro, Continente Pão de Forma 12 Cereais e Sementes, Continente Manteiga Magra, Nescafé Café Instantâneo. Lunch: Salada de Alface com Vegetais Variados, Continente Atum em Agua, Legumes Refogados, Sopa de Legumes. more...
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Losing 1.8 kg a Week
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