Weigh In record (no journal entry) for 03 September 2019
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1146 kcal
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Fat: 40.38g | Prot: 70.51g | Carbs: 123.29g.
Breakfast: Tesco Fat Free Vinaigrette Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bananas , Quaker Oat So Simple Protein Cinnamon. Dinner: Tesco Value Chopped Tomatoes, Tesco Lean Turkey Mince, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Snacking Essentials Scrumptious Mix. more...
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Losing 1.4 kg a Week
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Kornelia1980's Weight History
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