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View Diet Calendar, 03 September 2019:
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1146 kcal
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Fat: 40.38g | Prot: 70.51g | Carbs: 123.29g.
Breakfast: Tesco Fat Free Vinaigrette Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bananas , Quaker Oat So Simple Protein Cinnamon. Dinner: Tesco Value Chopped Tomatoes, Tesco Lean Turkey Mince, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Snacking Essentials Scrumptious Mix. more...
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 Comments
Half eaten breakfast. I don't limit myself with lettuce, peppers, tomatoes and cucumber. the rest is 3 hard boiled eggs and fat free vinaigrette dressing with a squeeze of low fat mayo. around 350 calories all together. I feel full for at least 3-4 hours.
03 Sep 19 by member: Kornelia1980
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Kornelia1980's Weight History
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