Weigh In record (no journal entry) for 03 September 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
856 kcal
|
Fat: 55.60g | Prot: 91.19g | Carbs: 21.12g.
Breakfast: Hacendado Pulpo en Aceite de Oliva. Lunch: Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Berberechos, Hemosa Chuleta Aguja de Cerdo, Tomates Cherry, Gazpacho. Dinner: Aceite de Oliva, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Serrano Jamón Serrano, Alesto Almendras de California. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|