yoghurt yang bagus untuk diet merek apa ya?
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1068 kcal
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Fat: 36.36g | Prot: 70.60g | Carbs: 126.07g.
Lunch: Jamur Tiram, Jagung Manis Kuning, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Ikan Kembung, Mentimun (Kupas), Santan, Daun Singkong. Snacks/Other: Salak, Semangka. more...
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steady weight
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amelia shabrina's Weight History
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