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kruchkova_1997
Journal
08 Aug 19
kruchkova_1997's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
48.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
903 kcal
Fat: 23.97g | Prot: 103.30g | Carbs: 72.53g.
Breakfast:
Белевская Пастила Пастила Яблочная с Вишней без Сахара , Сибирская Клетчатка Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Сибирская Клетчатка Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1766 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 5 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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kruchkova_1997's Weight History
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