Weigh In record (no journal entry) for 03 September 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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174 kcal
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Fat: 6.00g | Prot: 13.85g | Carbs: 15.99g.
Breakfast: Babat Sapi, Salak, Sup Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.7 kg a Week
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