Weigh In record (no journal entry) for 03 September 2019
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45.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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657 kcal
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Fat: 9.92g | Prot: 28.93g | Carbs: 115.53g.
Lunch: Indonesian Fish Cake Soup, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Deglet Noor Dates. more...
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Losing 2.8 kg a Week
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