Weigh In record (no journal entry) for 02 September 2019
|
98.2 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1361 kcal
|
Fat: 65.55g | Prot: 58.11g | Carbs: 145.96g.
Breakfast: Maple Syrup , Cashew Nuts, Liberte Peach & Passion Fruit 0% Greek Yogurt. Lunch: Roasted Salted Cashew Nuts, McSweeney's Original Beef Jerky, Bananas . Dinner: Olive Oil , Black Olives, Sunrise Firm Tofu, Cucumber (with Peel) , Unico Chick Peas, Cherry Tomatoes. Snacks/Other: Doritos Nacho Cheese. more...
|
|
2538 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nashter83's Weight History
|