Weigh In record (no journal entry) for 03 September 2019
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1385 kcal
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Fat: 66.18g | Prot: 69.13g | Carbs: 136.98g.
Breakfast: Yakult Probiotic Drink, Mr. Bread Roti Manis Cokelat Susu. Lunch: Bihun Goreng. Dinner: Bawang Merah, Cabai Merah atau Rawit, Sate Ayam, Mentimun (Kupas), Telur Dadar, Sosis Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 2.8 kg a Week
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