Survived a week of camping for vacation! Back to the grind and the gym finally!
|
2365 kcal
|
Fat: 91.48g | Prot: 269.54g | Carbs: 116.51g.
Breakfast: myoplex original, muscle milk ready-to-drink. Lunch: pork steak, nonfat milk, blueberry, eas whey, strawberry. Dinner: Whole Wheat Roll, Chicken Breast. Snacks/Other: butter bread. more...
|
|
3550 kcal
|
Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|