Weigh In record (no journal entry) for 02 September 2019
|
85.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1171 kcal
|
Fat: 29.29g | Prot: 72.25g | Carbs: 158.50g.
Breakfast: Weet-Bix Weet-Bix, Milk, Plums, Dried Coconut. Lunch: Baked Beans. Dinner: Seafood Soup with Vegetables. Snacks/Other: Kiwi Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|