Weigh In record (no journal entry) for 02 September 2019
|
122 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1433 kcal
|
Fat: 86.49g | Prot: 56.16g | Carbs: 102.48g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Rote Paprika, Edeka Zuckerschoten , ORO di Parma Tomatenmark, BonAsia Curry Paste Red, Olivenöl, Süßkartoffel, Rispentomaten, Ingwer, Knoblauch, Rote Zwiebeln, Hokkaido Kürbis, Kaufland Bio Kokosmilch, Seeberger Cashewkerne. Dinner: Golden Toast Vollkorn Toast, St. Alpine Österreichischer Bergkäse, Gekochtes Ei, Gut & Günstig Schinkenwürfel. Snacks/Other: Milka I Love Milka Pralinés, Kaffee, Zott Monte Snack (29g). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|