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Well, I'm doing a little nose breathing today. Still congested, but Mucinex has been my faithful friend through this. I realized I've not elaborated on what kind of diet I'm following. Well, it's basically carb counting. My endocrinologist recommended I try it and I successfully lost nearly 70 lbs. I have 34 to go. I fell off my wagon about 2 weeks ago, but I'm back and I'm trying to keep it between 100-125 daily. Why those numbers you ask? Well, I am also a type 2 diabetic. I am trying to get in my nutrition and maintain healthy blood sugar levels too. So far, so good. Glad to be off today to continue to shake this crud. Back to work tomorrow...but I am fortunate. I have a job I enjoy. I work in a medical lab that specializes in medical trials and I ship for my dept. I work with good people and we're trying to do good things. Looking forward to getting to know folks on this site. So I bid you each a good day!
View Diet Calendar, 02 September 2019:
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1265 kcal
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Fat: 73.89g | Prot: 63.85g | Carbs: 97.49g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Torani Sugar Free Caramel Syrup, Coffee, Celery, Carrots, Underwood White Meat Chicken Spread. Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle), Wendy's Tomato (1 Slice), Mayonnaise, French's Classic Yellow Mustard, Five Guys Hamburger Patty (No Bun), Frankfurter or Hot Dog with Chili (No Bun). Dinner: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Water, Celestial Seasonings Cinnamon Apple Spice Tea. more...
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2190 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
So you are feeling a bit better? I hope. Sounds like a good plan. It is nice to find a plan that you are successful at.
02 Sep 19 by member: liv001
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Welcome Vic! While I’m sure somewhere there is someone loosing weight on an “all carb” diet I’ve found too that controlling that simple side of carbs has helped me reach my goals. Good shedding as you continue!
02 Sep 19 by member: 66Pack
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Well, I find that w/ counting my carbs, it's some sort of control but not as restrictive as keto. I do allow myself some carbs. I wish there was a way to go 'all carb' and lose weight....we'd all be winning if that were the case :) . At any rate, I do feel some better and I'm putting right along.
02 Sep 19 by member: Vicky Reeves
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You probably could eat only carbs and lose weight. But the body do not manufacture protein and some of the essential fatty acids that you need so it had to be limited. One member here, Draglist, went on a 5 day mimic fast, which was only veggies for 5 days I think
02 Sep 19 by member: liv001
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Great job, Vicky! A few of us on FatSecret have successfully reversed T2D with low carb.
02 Sep 19 by member: gz9gjg
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Vicky Reeves's Weight History
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