Weigh In record (no journal entry) for 02 September 2019
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1379 kcal
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Fat: 110.46g | Prot: 60.28g | Carbs: 37.92g.
Breakfast: Banana Prata, 3 Corações Café Extra Forte. Lunch: Sadia Salaminho, Alface, Banha de Porco, Sadia Mussarela, Perdigão Linguiça Calabresa, Hellmann's Maionese, Queijo Cheddar. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lucianorocha1's Weight History
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