Weigh In record (no journal entry) for 02 September 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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780 kcal
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Fat: 63.32g | Prot: 45.20g | Carbs: 5.50g.
Breakfast: خضار فلفل رومي اخضر. Lunch: لحم البقر, البيض المقلي, سمن بلدي سمن بلدي. more...
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Losing 1.9 kg a Week
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