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gut ernährt, gut trainiert
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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270 kcal
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Fat: 7.55g | Prot: 42.27g | Carbs: 5.78g.
Breakfast: Ceres MCT Öl, Milsani Haltbare Fettarme Milch. Dinner: Thunfisch in Wasser (Konserviert). more...
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Gaining 0.4 kg a Week
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