Weigh In record (no journal entry) for 02 September 2019
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99.2 kg
Lost so far: 9.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2238 kcal
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Fat: 128.29g | Prot: 154.82g | Carbs: 116.32g.
Lunch: Ezogelin Çorbası, Sütaş Ayran, Keskinoğlu Cordon Bleu. Dinner: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Keskinoğlu Cordon Bleu. more...
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Losing 2.8 kg a Week
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