bricardof's Journal, 02 Sep 19


View Diet Calendar, 02 September 2019:
1549 kcal Fat: 62.96g | Prot: 169.86g | Carbs: 67.33g.   Breakfast: Leerdammer Lightlife, Waitrose British Roast Chicken Breast, Livlife Bread. Lunch: Heinz Baked Beans , Wholemeal Bread, Fried Egg , Quorn Sausages (2). Dinner: Lindt 90% Dark Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Waitrose British Roast Chicken Breast, Leerdammer Lightlife, Arla Protein Yoghurt, Egg White . more...

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