Weigh In record (no journal entry) for 02 September 2019
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137 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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545 kcal
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Fat: 26.83g | Prot: 37.02g | Carbs: 32.97g.
Breakfast: AH Zoete Kleine Appeltjes, Dolce Gusto Café Au Lait, Arla Karnemelk. Lunch: Gebakken Ei, Jumbo Beenham Naturel, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Sondey Maiswafels, Dolce Gusto Café Au Lait. more...
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Gaining 0.6 kg a Week
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