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9월다시스타트!!
오후7시 물제외 무조건단식!!!
오전방탄커피.코코아섭취
담날12시점심먹고
단백질 좋은지방섭취~탄수.당질제한
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1115 kcal
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Fat: 69.64g | Prot: 48.59g | Carbs: 78.52g.
Breakfast: 방탄코코아. Lunch: 아삭이고추, 해초누들 해초국수, 삶은계란. Dinner: 된장찌개, 계란후라이, 밥. more...
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Gaining 1.1 kg a Week
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