Weigh In record (no journal entry) for 02 September 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1255 kcal
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Fat: 35.42g | Prot: 91.46g | Carbs: 143.80g.
Breakfast: Nos Régions Ont du Talent Pur Jus de Pomme de Bretagne, Delisse Fromage Blanc 0%, Bjorg Croustillant Avoine Chocolat. Lunch: Activia Nature, Huile d'Olive, Couscous (Cuit), Poulet basquaise. Dinner: Beurre (Salé), Pain, Auchan Vinaigre de Framboise, Tomates Cerises, Pastèque, Le Gaulois Gésiers de Volaille, Endive. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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