Ирина31's Journal, 02 Sep 19

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Сегодня начну ПГ 16/8

101.6 kg Lost so far: 0.9 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1675 kcal

Fat: 118.39g | Prot: 103.69g | Carbs: 50.17g. Breakfast: Лента Сыр Радость Вкуса Сливочный 45%. Lunch: Красная Цена Миндаль Жареный, Винегрет. Dinner: Йогурт Греческий, Выборжец Фриллис, Говядина Отварная. more...

3072 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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Ирина31's Journal, 02 Sep 19

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