Weigh In record (no journal entry) for 02 September 2019
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1408 kcal
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Fat: 56.28g | Prot: 137.66g | Carbs: 87.19g.
Breakfast: Голубика, Геркулес Овсяные Хлопья, Омлет с Молоком. Lunch: Гречка, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Салат Овощной, Вареное Яйцо, Bonfesto Сыр Моцарелла Мини, Тушеная Оленина. Snacks/Other: Нектарин. more...
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3364 kcal
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Exercise:
Working - 8 hours, Hanging Laundry - 30 minutes, Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Showering - 25 minutes. more...
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Gaining 0.1 kg a Week
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milenina34922's Weight History
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