Weigh In record (no journal entry) for 02 September 2019
|
90 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
3311 kcal
|
Fat: 93.19g | Prot: 310.18g | Carbs: 300.12g.
Breakfast: Munchy's Cream Crackers, Tahu. Lunch: Nasi Kuning, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Putih. Snacks/Other: Lontong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|