Weigh In record (no journal entry) for 01 September 2019
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1486 kcal
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Fat: 28.75g | Prot: 72.56g | Carbs: 130.44g.
Lunch: Cachaça, Cerveja Normal, Contra-filé. Dinner: Bolo de Laranja, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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