Weigh In record (no journal entry) for 01 September 2019
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123.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1478 kcal
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Fat: 77.13g | Prot: 101.11g | Carbs: 92.37g.
Breakfast: REWE Beste Wahl Braune Champignons, Ei, REWE Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Gut & Günstig Schinkenwürfel, Mibell Gouda Gerieben 45% Fett I. Tr.. Lunch: Tillman's Toasty Southern Fried Chicken, Ei, REWE Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Mibell Gouda Gerieben 45% Fett I. Tr.. Dinner: Gut & Günstig Mozzarella Leicht, Knorr Gemüse Bouillon, ORO di Parma Passierte Tomaten , Rote Zwiebeln, ORO di Parma Tomatenmark, ORO di Parma Tomaten Stückig, Rinderhackfleisch, Knoblauch, Zucchini. Snacks/Other: Zott Monte Snack (29g), Coca-Cola Coca-Cola Zero, Cantaloupe Melonen. more...
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Gaining 1.4 kg a Week
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phoenixONE83's Weight History
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