Weigh In record (no journal entry) for 01 September 2019
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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441 kcal
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Fat: 26.95g | Prot: 44.31g | Carbs: 2.77g.
Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada. more...
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Gaining 0.6 kg a Week
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