|
Well, I am quite happy I found this site. I am looking forward to learning more about it. I've lost nearly 70 lbs so far just eating low carb. I took a job that's more physically demanding and that seems to help also, but I'm about 34 lbs shy of my lifetime goal. Meanwhile, I'm fighting the first cold I've had in about a year and a half. I'm armed w/ mucinex, vicks, tissues and cough drops. Let the healing begin!
View Diet Calendar, 01 September 2019:
|
1267 kcal
|
Fat: 73.19g | Prot: 76.37g | Carbs: 92.85g.
Breakfast: Truvia Nectar, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Water. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Parkay Spray Butter, Sola White Wheat Bread, Giorgio Canned Mushrooms, Green String Beans, Skinless Chicken Breast. Dinner: Aquafina Water (16.9 oz), Underwood White Meat Chicken Spread, Duke's Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Sola White Wheat Bread. Snacks/Other: Gatorade Zero Lemon-Lime, Butter, Bojangles Plain Biscuit. more...
|
|