Weigh In record (no journal entry) for 01 September 2019
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1824 kcal
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Fat: 59.29g | Prot: 108.90g | Carbs: 218.59g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Сырники. Lunch: Межениновская Птицефабрика Желудки Куриные , Вермишель. Dinner: Пицца Пепперони (36 см), Пицца Маргарита, Домик в деревне Молоко 3,5%, Кофе. Snacks/Other: Дыня. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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kuriza@gril's Weight History
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