Weigh In record (no journal entry) for 01 September 2019
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70.2 kg
Lost so far: 29.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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325 kcal
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Fat: 14.28g | Prot: 31.93g | Carbs: 16.80g.
Breakfast: Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Lunch: Перекресток Виноград Белый. more...
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Gaining 1.2 kg a Week
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moy.dnevnik's Weight History
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