rona.68's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

76.4 kg Lost so far: 2.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

317 kcal

Fat: 9.59g | Prot: 6.34g | Carbs: 53.82g. Breakfast: Coffee with Milk, Cucumber. Lunch: Mashed Potato. Dinner: Strawberry Smoothie, Cucumber, nada blueberry. more...

2078 kcal

Exercise: Power Walking - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 4.2 kg a Week

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rona.68's Journal, 01 Sep 19

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rona.68's Weight History