Elaya Ice's Journal, 01 Sep 19

I'm making a return. A lot of changes this year, a new job, adjusting to University. It looks like I will have a whirlwind of change coming, and I realized I definitely can't neglect health any longer. I hit 170 again and working me way down from square one. 5-4-3-2-1 Commit!

71.8 kg Lost so far: 0.7 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

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1510 kcal

Fat: 61.46g | Prot: 65.25g | Carbs: 173.00g.   Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Hot Chocolate (Large). Dinner: Wacky Mac Veggie Spirals Pasta, Skinless Chicken Breast. Snacks/Other: Panda Express Fortune Cookies. more...

1852 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...