Weigh In record (no journal entry) for 01 September 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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469 kcal
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Fat: 24.94g | Prot: 50.52g | Carbs: 8.73g.
Breakfast: Serrano Jamón Serrano. Lunch: Pepino, Tomates Cherry, Hacendado Berberechos, Salmón. Snacks/Other: Casa Tarradellas Fuet, Hacendado Chocolate Extrafino Negro 85%, Alesto Almendras de California, Hacendado Patatas Chips Ligeras, Doritos Tex Mex. more...
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1763 kcal
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Exercise:
Piscina - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shylah75's Weight History
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