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Repigo
Journal
01 Sep 19
Repigo's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
62.7 kg
Lost so far:
4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
849 kcal
Fat: 9.37g | Prot: 57.31g | Carbs: 129.12g.
Breakfast:
Manzana.
Lunch:
Clesa Crema Bombón 0%, SOS Arroz Negro con Chipirones, Mejillones, Recondo Pan Tostado Integral, Cigalas.
Dinner:
Recondo Pan Tostado Integral, Hacendado Menestra de Verduras.
Snacks/Other:
Mangos.
more...
1725 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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