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nurunin 7 kilo susahx 😭
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1332 kcal
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Fat: 55.85g | Prot: 68.69g | Carbs: 152.88g.
Breakfast: Keripik Tempe, Nasi Uduk. Lunch: Minyak Wijen, Ikan, Jamur Dimasak. Dinner: Maya Ikan Tuna Sambal Goreng, Sawo, Pepaya. Snacks/Other: Ikan, Bakso Ayam, Jambu Biji, Jeruk, Gery Chocolatos, Oreo Soft Cake, Mentimun (dengan Kulit), Sawo, Pepaya, Ikan, Tahu. more...
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1751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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kurnia.nia's Weight History
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