Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natasmahar
Journal
01 Sep 19
natasmahar's Journal, 01 Sep 19
natasmahar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2019
67.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
1212 kcal
Fat: 38.32g | Prot: 41.30g | Carbs: 168.77g.
Breakfast:
Roti Kismis, Kartika Sari Pisang Bolen.
Lunch:
Pisang, Gado Gado, Lontong.
Dinner:
Pizza Keju.
Snacks/Other:
Risoles.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natasmahar's Weight History
View Complete History