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nashter83
Journal
31 Aug 19
nashter83's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
97.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 August 2019:
1347 kcal
Fat: 72.66g | Prot: 70.30g | Carbs: 113.99g.
Breakfast:
Liberte Peach & Passion Fruit 0% Greek Yogurt.
Lunch:
Bananas , McSweeney's Original Beef Jerky.
Dinner:
Sweet Potato (Without Skin, Cooked, Boiled) , Baked or Broiled Salmon.
Snacks/Other:
Dry Roasted Cashew Nuts (with Salt Added) .
more...
2495 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nashter83's Weight History
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