Weigh In record (no journal entry) for 01 September 2019
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1148 kcal
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Fat: 62.09g | Prot: 55.08g | Carbs: 103.36g.
Breakfast: Jambu Air, Bakso Ayam. Lunch: Kerupuk Makanan Ringan, Santan, Daun Singkong, Tempe Mendoan, Rujak, Tempe Mendoan, Kerupuk Makanan Ringan, Ajinomoto Yum Yum, Tempe, Bimoli Minyak Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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risnatrisnawati7's Weight History
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