Weigh In record (no journal entry) for 01 September 2019
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41.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1493 kcal
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Fat: 29.44g | Prot: 106.96g | Carbs: 206.60g.
Breakfast: ⭐⭐TISANA:curcuma, limone, zenzero, cannella, Prugne, Fiocchi d'avena Integrali (Nattura) 🥐, More, Fage Yogurt Greco Total 0%, Semi di Chia Bio Naturime 🌱, Myprotein Active Women Diet Blend, Ecor Mix di Frutta Secca, Perugina Cacao Amaro. Lunch: Cozze, Alici Fresche, Clean Foods Raw Pasta, Mulino Bianco Cracker Integrali, Auchan Insalata Novella, Orogel Zucchine a Fette, Pomodori, Aceto o succo di limone, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate. Dinner: Exquisa Latticini Fresco Cremoso Fitline, Tuorlo d'uovo, Albume d'uovo Fresco🥚, Daily Bread Pane di Segale, Auchan Insalata Novella, Orogel Zucchine a Fette, Pomodori, Selex Ketchup, Aceto o succo di limone, Olio Extra Vergine di Oliva, Aglio, 🐚Alghe Essiccate. Snacks/Other: Auchan Insalata Novella, Succo di Limone, Blast 🍬, Aceto di Mele, ☕Caffè, Carosello o Cetriolo 🥒, Lupini in Salamoia, Ecor Mix di Frutta Secca, Fage Yogurt Greco Total 0%, Orogel Zucchine a Fette. more...
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1186 kcal
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Exercise:
Elliptical - 25 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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