Weigh In record (no journal entry) for 01 September 2019
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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671 kcal
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Fat: 12.07g | Prot: 69.86g | Carbs: 62.51g.
Breakfast: Пудинг. Lunch: Бахетле Хлеб Спельтовый, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Дыня. more...
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Gaining 2.1 kg a Week
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