Weigh In record (no journal entry) for 01 September 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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351 kcal
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Fat: 6.53g | Prot: 12.50g | Carbs: 64.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apel, Sunpride Pisang Single, Bayam. Snacks/Other: Rempeyek. more...
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Losing 0.7 kg a Week
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welasasih's Weight History
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